Laurent ZMUDA 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
361
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 150 |
December 15, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 148 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 18 | 139 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 18 | 145 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 18 | 153 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | 151 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 | 153 |
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Workout Graph
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