Laurent ZMUDA 5x15:00/3:00r row
19,495
Meters
1:15:00.0
Time
1:55.4
Pace
1400
Calories
157
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,927 |
| Overall Time | 1:30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1483 |
| Drag Factor | 151 |
December 14, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,495 | 1:55.4 | 228 | 1083 | 19 | 157 |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 18 | 151 |
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 22 | 161 |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 22 | 163 |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 22 | 165 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 15 | 149 |
| r432 |
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Workout Graph
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