Laurent ZMUDA 20:38 row
5,079
Meters
20:38.2
Time
2:01.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 153 |
December 13, 2025 20:00:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,079 | 2:01.8 | 193 | 965 | 17 | 147 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 140 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 17 | 145 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 153 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 150 |
| 20:38.2 | 153 | 2:04.8 | 180 | 919 | 16 | 151 |
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Workout Graph
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