Laurent ZMUDA v6:00/3:00r...3 row
5,047
Meters
18:00.0
Time
1:46.9
Pace
391
Calories
158
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 154 |
December 13, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,047 | 1:46.9 | 286 | 1283 | 26 | 158 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 27 | 169 | |
| r: 3:00 | 305 | ||||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 26 | 168 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 27 | 137 | |
| r398 |
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Workout Graph
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