Laurent ZMUDA 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
351
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 154 |
December 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 18 | 148 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 141 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 18 | 148 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 | 151 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 152 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 152 |
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Workout Graph
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