Laurent ZMUDA 20:04 row
4,963
Meters
20:04.9
Time
2:01.3
Pace
338
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 153 |
December 10, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,963 | 2:01.3 | 196 | 973 | 17 | 151 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 151 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 17 | 152 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 17 | 151 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 17 | 152 |
| 20:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 152 |
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Workout Graph
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