Laurent ZMUDA v6:00/3:00r...4 row
6,680
Meters
24:00.0
Time
1:47.7
Pace
513
Calories
171
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 154 |
December 10, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,680 | 1:47.7 | 280 | 1261 | 26 | 171 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 26 | 168 | |
| r: 3:00 | 258 | ||||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 26 | 172 | |
| r: 3:00 | 280 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 26 | 174 | |
| r: 3:00 | 183 | ||||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | 173 | |
| r721 |
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Workout Graph
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