Laurent ZMUDA 15:00 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
267
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 154 |
December 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 18 | 148 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | 140 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 18 | 150 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 18 | 151 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 18 | 152 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 18 | 150 |
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Workout Graph
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