Laurent ZMUDA v15:00/3:00r...4 row
18,056
Meters
1:10:00.0
Time
1:56.3
Pace
1282
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,170 |
| Overall Time | 1:22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1391 |
| Drag Factor | 152 |
December 09, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,056 | 1:56.3 | 222 | 1065 | 20 | 159 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 19 | 150 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 22 | 163 | |
| r: 3:00 | 28 | ||||||
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 22 | 166 | |
| r: 3:00 | 47 | ||||||
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 17 | 157 | |
| r: 3:00 | 16 | ||||||
| r114 |
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Workout Graph
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