Laurent ZMUDA v10:00/2:00r...6 row
15,003
Meters
1:00:00.0
Time
1:59.9
Pace
1032
Calories
155
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,250 |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 154 |
December 08, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003 | 1:59.9 | 203 | 997 | 17 | 155 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 18 | 152 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 17 | 151 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 17 | 154 | |
| r: 2:00 | 99 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 17 | 154 | |
| r: 2:00 | 51 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 18 | 155 | |
| r: 2:00 | 52 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 19 | 168 | |
| r: 2:00 | 14 | ||||||
| r247 |
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Workout Graph
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