Laurent ZMUDA 3x5:00/r row
3,666
Meters
15:00.0
Time
2:02.7
Pace
261
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 3,688 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 150 |
December 06, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 22 | 148 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | 142 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 150 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 154 |
| r22 |
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Workout Graph
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