Laurent ZMUDA 4x15:00/3:00r row
15,487
Meters
1:00:00.0
Time
1:56.2
Pace
1102
Calories
163
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,987 |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 150 |
September 14, 2025 19:42:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,487 | 1:56.2 | 223 | 1067 | 19 | 163 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 18 | 151 |
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 20 | 164 |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 20 | 168 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 20 | 169 |
| r500 |
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Workout Graph
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