Laurent ZMUDA 4x15:00/3:00r row
14,198
Meters
1:00:00.0
Time
2:06.7
Pace
980
Calories
157
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,653 |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 148 |
September 13, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,198 | 2:06.7 | 172 | 891 | 18 | 157 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 18 | 157 |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 20 | 170 |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 16 | 153 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 18 | 151 |
| r455 |
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Workout Graph
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