Laurent ZMUDA 20:04 row
4,985
Meters
20:04.7
Time
2:00.8
Pace
340
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 149 |
September 11, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,985 | 2:00.8 | 198 | 982 | 18 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 133 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 141 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 147 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 146 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.