Laurent ZMUDA 40:00 row
10,456
Meters
40:00.0
Time
1:54.7
Pace
749
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 147 |
September 10, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,456 | 1:54.7 | 232 | 1096 | 22 | 162 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 22 | 158 |
| 16:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 22 | 160 |
| 24:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 22 | 163 |
| 32:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 22 | 163 |
| 40:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 22 | 166 |
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Workout Graph
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