Laurent ZMUDA 20:05 row
5,024
Meters
20:05.0
Time
1:59.9
Pace
346
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 148 |
September 10, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,024 | 1:59.9 | 203 | 998 | 18 | 147 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 143 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 147 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 149 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 151 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 150 |
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Workout Graph
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