Laurent ZMUDA 4x20:00/3:00r row
20,311
Meters
1:20:00.0
Time
1:58.1
Pace
1417
Calories
120
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,830 |
| Overall Time | 1:32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 147 |
September 08, 2025 19:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,311 | 1:58.1 | 212 | 1030 | 20 | 120 |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 18 | 150 |
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 22 | 165 |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 22 | 166 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 18 | 0 |
| r519 |
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Workout Graph
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