Laurent ZMUDA 15:05 row
3,654
Meters
15:05.3
Time
2:03.8
Pace
243
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 138 |
September 07, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,654 | 2:03.8 | 184 | 933 | 17 | 144 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 141 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 145 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 146 |
| 15:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 146 |
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Workout Graph
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