Laurent ZMUDA 1:00:04 row
14,946
Meters
1:00:04.3
Time
2:00.5
Pace
1021
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 138 |
September 07, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 14,946 | 2:00.5 | 200 | 987 | 17 | 150 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 146 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 150 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 151 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 153 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 154 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 154 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 145 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 150 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 150 |
| 50:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 150 |
| 55:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 153 |
| 1:00:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 154 |
| 1:00:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 154 |
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Workout Graph
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