Laurent ZMUDA 5x15:00/3:00r row
19,430
Meters
1:15:00.0
Time
1:55.8
Pace
1388
Calories
156
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,968 |
| Overall Time | 1:30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 146 |
September 06, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,430 | 1:55.8 | 225 | 1075 | 19 | 156 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 18 | 147 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 20 | 159 |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 22 | 163 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 20 | 164 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 18 | 151 |
| r538 |
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Workout Graph
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