Laurent ZMUDA 40:06 row
9,983
Meters
40:06.5
Time
2:00.5
Pace
684
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 151 |
September 05, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,983 | 2:00.5 | 200 | 987 | 17 | 146 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 137 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 146 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 147 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 150 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 140 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 146 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 150 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 151 |
| 40:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 150 |
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Workout Graph
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