Laurent ZMUDA 3x30:00/3:00r row
22,478
Meters
1:30:00.0
Time
2:00.1
Pace
1541
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,561 |
| Overall Time | 1:39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 1705 |
| Drag Factor | 148 |
September 03, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,478 | 2:00.1 | 202 | 995 | 19 | 155 |
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 18 | 150 |
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 22 | 167 |
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 17 | 150 |
| r83 |
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Workout Graph
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