Laurent ZMUDA 15:07 row
3,799
Meters
15:07.1
Time
1:59.3
Pace
253
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 149 |
September 02, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,799 | 1:59.3 | 206 | 1007 | 16 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 19 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 15:07.1 | 26 | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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