Laurent ZMUDA 4x15:00/2:00r row
15,282
Meters
1:00:00.0
Time
1:57.7
Pace
1071
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,401 |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 149 |
September 01, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,282 | 1:57.7 | 214 | 1037 | 19 | 158 |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 18 | 150 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 20 | 161 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 20 | 168 |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 18 | 153 |
| r119 |
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Workout Graph
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