Laurent ZMUDA 30:38 row
7,518
Meters
30:38.3
Time
2:02.2
Pace
502
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
August 18, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,518 | 2:02.2 | 192 | 959 | 18 | 147 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 143 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 150 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 146 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 145 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 150 |
| 30:38.2 | 157 | 2:01.6 | 194 | 969 | 19 | 150 |
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Workout Graph
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