Laurent ZMUDA 30:33 row
7,523
Meters
30:33.3
Time
2:01.8
Pace
505
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 107 |
August 18, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,523 | 2:01.8 | 193 | 965 | 18 | 145 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 145 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 150 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 147 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 139 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 141 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 150 |
| 30:33.2 | 127 | 2:10.7 | 157 | 839 | 15 | 147 |
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Workout Graph
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