Laurent ZMUDA 30:06 row
7,382
Meters
30:06.4
Time
2:02.3
Pace
500
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 152 |
August 10, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,382 | 2:02.3 | 191 | 957 | 17 | 145 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 142 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 150 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 17 | 150 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 144 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 | 146 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 143 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 144 |
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Workout Graph
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