Laurent ZMUDA 4:00 row
1,196
Meters
4:00.0
Time
1:40.3
Pace
101
Calories
166
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 145 |
August 10, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 32 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 152 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 168 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 172 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 173 |
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Workout Graph
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