Laurent ZMUDA 4x15:00/2:00r row
15,785
Meters
1:00:00.0
Time
1:54.0
Pace
1151
Calories
163
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,396 |
| Overall Time | 1:08:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 152 |
August 08, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,785 | 1:54.0 | 236 | 1112 | 20 | 163 |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 17 | 150 |
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 20 | 165 |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 19 | 169 |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 24 | 171 |
| r611 |
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Workout Graph
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