Laurent ZMUDA v3:00/2:00r...6 row
5,149
Meters
18:00.0
Time
1:44.8
Pace
414
Calories
168
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 152 |
August 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,149 | 1:44.8 | 303 | 1344 | 23 | 168 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | 161 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 24 | 167 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 23 | 167 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 24 | 172 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 24 | 171 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| r835 |
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Workout Graph
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