Laurent ZMUDA 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
348
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 152 |
August 06, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 18 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 19 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 18 | 139 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 18 | 142 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 18 | 146 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 18 | 151 |
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Workout Graph
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