Laurent ZMUDA 6x10:00/2:00r row
15,442
Meters
1:00:00.0
Time
1:56.5
Pace
1112
Calories
162
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,713 |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 152 |
August 04, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,442 | 1:56.5 | 221 | 1060 | 16 | 162 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 17 | 150 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 16 | 161 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 16 | 168 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 16 | 166 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 16 | 166 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 16 | 165 |
| r271 |
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Workout Graph
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