Laurent ZMUDA 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
358
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 153 |
August 03, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 23 | 142 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 18 | 136 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 17 | 150 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 26 | 115 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 28 | 147 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.