Laurent ZMUDA 4x15:00/2:00r row
15,584
Meters
1:00:00.0
Time
1:55.5
Pace
1124
Calories
163
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,264 |
| Overall Time | 1:08:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 153 |
August 01, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584 | 1:55.5 | 227 | 1081 | 20 | 163 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 18 | 150 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 20 | 161 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 20 | 168 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 23 | 174 |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.