Laurent ZMUDA v3:00/2:00r...6 row
5,145
Meters
18:00.0
Time
1:44.9
Pace
414
Calories
174
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 151 |
July 31, 2025 19:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,145 | 1:44.9 | 303 | 1341 | 23 | 174 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 23 | 164 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 171 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 23 | 175 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 176 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | 178 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | 181 | |
| r: 2:00 | 20 | ||||||
| r958 |
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Workout Graph
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