Laurent ZMUDA 4x15:00/3:00r row
14,973
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
155
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,204 |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 143 |
July 06, 2025 14:16:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,973 | 2:00.2 | 201 | 993 | 17 | 155 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 17 | 151 |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 16 | 153 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 17 | 157 |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 18 | 160 |
| r231 |
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Workout Graph
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