Laurent ZMUDA 25:07 row
6,209
Meters
25:07.9
Time
2:01.4
Pace
404
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 146 |
July 05, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 6,209 | 2:01.4 | 195 | 972 | 16 | 146 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 140 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 143 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 146 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 150 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 152 |
| 25:07.9 | 27 | 2:26.2 | 112 | 684 | 8 | 150 |
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Workout Graph
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