Laurent ZMUDA 15:09 row
3,427
Meters
15:09.2
Time
2:12.6
Pace
211
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 137 |
June 29, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.2 | 3,427 | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 15:09.2 | 27 | 2:50.3 | 71 | 543 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.