Laurent ZMUDA 30:09 row
7,388
Meters
30:09.0
Time
2:02.4
Pace
478
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
February 08, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,388 | 2:02.4 | 191 | 956 | 17 | 149 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | 139 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 145 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 17 | 148 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 151 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 17 | 153 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 156 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 9 | 155 |