Laurent ZMUDA 20:07 row
5,031
Meters
20:07.4
Time
1:59.9
Pace
333
Calories
142
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 17 |
Drag Factor | 147 |
January 29, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:07.4 | 5,031 | 1:59.9 | 203 | 997 | 17 | 142 |
5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 129 |
10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 143 |
15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 144 |
20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 17 | 148 |
20:07.4 | 22 | 2:48.1 | 74 | 553 | 9 | 148 |