Laurent ZMUDA 3x0:30/0:30r row
325
Meters
1:30.0
Time
2:18.4
Pace
29
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 395 |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
October 20, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 26 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 147 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 153 |
| 135 | ||||||
| r70 |