Laurent ZMUDA 11:34 row
2,583
Meters
11:34.6
Time
2:14.4
Pace
156
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 150 |
June 27, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,583 | 2:14.4 | 144 | 795 | 23 | 139 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 148 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 135 |
| 11:34.6 | 321 | 2:27.3 | 109 | 676 | 26 | 136 |
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Workout Graph
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