Laurent ZMUDA 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
157
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 150 |
June 26, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 40 | 157 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 132 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 154 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 40 | 163 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 40 | 166 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 39 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.