Laurent ZMUDA 13:54 row
3,095
Meters
13:54.8
Time
2:14.8
Pace
185
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 148 |
June 26, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,095 | 2:14.8 | 143 | 791 | 22 | 128 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 106 |
| 13:54.7 | 745 | 2:37.5 | 90 | 608 | 27 | 144 |
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Workout Graph
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