Laurent ZMUDA 1:54 row
557
Meters
1:54.3
Time
1:42.6
Pace
45
Calories
164
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 112 |
June 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 557 | 1:42.6 | 324 | 1415 | 31 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 158 |
| 1:54.3 | 254 | 1:46.8 | 287 | 1286 | 29 | 170 |
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tentative 4' - B4