Laurent ZMUDA 21:03 row
5,328
Meters
21:03.4
Time
1:58.5
Pace
356
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 145 |
May 28, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,328 | 1:58.5 | 210 | 1022 | 18 | 149 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 146 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 150 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 150 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 150 |
| 21:03.4 | 258 | 2:02.8 | 189 | 949 | 17 | 150 |
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Workout Graph
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B1 - 25'-fcm 145-cad 19-209w-1:58,9