Laurent ZMUDA 20:05 row
4,909
Meters
20:05.1
Time
2:02.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 145 |
May 26, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,909 | 2:02.7 | 189 | 951 | 17 | 144 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 143 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 | 146 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 145 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 146 |
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Workout Graph
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B1 - 20'-fcm 143-cad 17-188w-2:03,1