Laurent ZMUDA 2x15:00/3:00r row
7,917
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 145 |
May 26, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 20 | 164 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 20 | 164 |
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 21 | 165 |
| r91 |
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Workout Graph
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B2 - 30' - fc 156- cad 21 - 236w -1:54,2