Laurent ZMUDA 2x4:00/3:00r row
2,265
Meters
8:00.0
Time
1:45.9
Pace
174
Calories
169
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 143 |
May 25, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 29 | 169 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | 168 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | 170 |
| r1,059 |
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Workout Graph
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B4 - 15'30 -fc 154-cad 30-297w-1:45,5