Laurent ZMUDA 2x4:00/3:00r row
2,295
Meters
8:00.0
Time
1:44.5
Pace
179
Calories
169
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 143 |
May 25, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 29 | 169 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 167 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 172 |
| r790 |
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Workout Graph
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